• Fitness Retreat:
    Costa Rica

    July 29-August 2, 2017


    Manuel Antonio, Costa Rica

    5 days / 4 nights for $1195

    Early signup price: $995


    All Fitness Levels Welcome 


    Ask us about availability. Ask us now.

    Ready to book? Register now

  • Why Costa Rica?


    Join us for a week of training in a tropical paradise. There is no better place to get in touch with your mind and body than the beaches of Costa Rica.


    Costa Rica is a hub for a green lifestyle for both expats and locals. Time Magazine calls it the Happiest Country in the world.


    No matter your goals, spend the week with like-minded young people who want a getaway with their health, fitness, and nutrition goals in mind.










  • Fitness and Workouts

    Trip participants will get to experience 5 days of high intensity, functional workouts on the beautiful beaches of Costa Rica.


    Workouts will be led by Coach Donny Gallegos, and will be filled with fun, sweat, teamwork, and the rewards of a dip in the Pacific Ocean afterward.


    Workouts will be done with minimal equipment, focusing on building strength, lean muscle & cardiovascular endurance using our body weight.


    There will also be options for private group training sessions focused on barbell & technical movements at a local gym facility.






  • Meet Your Coach

    Donny Gallegos is the Head Coach and Manager at CrossFit LoDo and CrossFit LoDo at RiNo in Downtown Denver.


    Donny is a CrossFit Level 2 Trainer and a Movement & Mobility Trainer and works with over 300 members in a group and private one-on-one settings.

    He is also a contributor and trainer for Bruteforce Training. When Donny is not in the gym, he is on the mountain snowboarding, or hiking with his Black Lab Zuri!

  • Adventure & Explore

    In your free time explore the 683 hectares in Manuel Antonio National Park. The park and its rainforest is host to sloths, iguanas, and monkeys.


    Rent a surfboard, find a local yoga class, or surf the waves to continue your healthy, relaxed lifestyle that Costa Rica is known for.


    There are few places in the world where you can experience both jungle and incredible tropical beaches within walking distance from each other.




    Relax and Recover

    In between workout sessions enjoy the miles of beautiful Pacific coast beaches that make up Manuel Antonio, Costa Rica.


    Our fitness retreat is just down the road from Manuel Antonio National Park, an awesome place to experience nature and rejuvenate.


    Get some sun, do yoga, get a massage, swim in the pool or just hang out with fellow people looking to increase their fitness levels.

  • What Else Do I Need to Know?

    What's Included at $995 Early Signup
    -5 day / 4 nights in double accommodations
    -4 days of specialized training

    -4 healthy breakfasts and 4 dinners included
    -Pickup and drop-off at San Jose (SJO) Airport
    -The chance to meet kick-ass people!
    (Attendees are responsible for own airfare)


    When should I book my flight?

    Plan to arrive Day 1 before 1:00 PM and to depart Day 5 after 12:00 PM local time

    *Please wait to book your flight until you receive an email from us with more details.



    Ask us about availability today

    Ready to book? Register now


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